By Darren Lerigo*
In a study by The British Journal of Nutrition in October 2015, it was concluded that organic food is better for you than food grown with synthetic fertilisers and sprayed with toxins. Although common-sense could have told us that, it is fantastic to discover the nutritional benefits of eating organic food include your body receiving a higher level of anti-oxidants, which help reduce the risk of cancers, and a lower level of pesticides.
So Why Buy Organic Food Locally?
Three major reasons stand out for buying local food:
- The fresher your food, the tastier it is.
- You reduce carbon emissions by reducing the miles your food is transported.
- If you buy your organic food locally, then you know the landscape near your home is being used in a way that benefits wildlife.
How heartwarming is it to know that you are helping the local landscape be used in such a positive way!
The Best Places To Buy Organic Vegetables In Essex
We have an ever-evolving list of local organic food schemes across East Anglia which features many suppliers in Essex, but to really whet your appetite for nutritious organic food we turned to a local eco-friendly initiative – Sarah Green’s Organics – to find out more about organic box schemes…
What Do Sarah Green’s Organics Do?
They provide local, fresh, tasty produce – all grown without chemicals on the Essex marshes. Sarah Green is the third generation of her family to farm in Tillingham and, having met her mother and father last year, we can tell you that this is a family who care about the land they farm on and the food they grow!
What Do Sarah Green’s Organics Deliver?
As with any organic vegetable box, the seasons and the weather dictate what you will receive. Amazing varieties of cabbage, cool climate loving cauliflowers and purple sprouting broccoli will be delivered to your door, fresh, in winter… while you can expect tomatoes, peppers, peas and squashes in summer.
Where Do Sarah Green’s Organics Deliver?
Originally around Tillingham, they have recently started delivering to the following places in Essex: Boreham, Broomfield, Chelmsford, Writtle and Springfield. Do check their website for deliveries in your area.Sarah Green’s Organics can also be found at Leigh Farmers Market on one Friday around the middle of the month. Check out their Website, Facebook or Twitter for more info.
*Please note that the views are that of the author, not necessarily that of en-form.