7 Steps to Stop your ‘Junk’ Mail 

Many of us receive unwanted junk mail these days. Astonishingly it is thought to make up to 4% of household waste.  However, it is very easy to reduce this waste with minimum effort and at no cost by following these 7 simple steps.

1.  Register at the mailing preference society. This will remove your name from up to 95% of mailing lists used by companies who send out direct mail. The easiest way is to register online at www.mpsonline.org.ukMake sure you register everyone individually who wants to be removed in your houehold. Also dont forget to register anyone who is deceased or no longer living at your address to stop this unwanted mail as well. Mailing Preference Society, Freepost 22, London W1E 7EZ. Tel 0207 766 4410. Fax 0207 976 1886.

2.  Return junk mail unopened (write please remove from mailing list on the envelope and post back. You do not need to use a stamp for gone aways) or use the freepost envelopes inside the mailings with the request to remove you from the mailing list. Enclose original documents to enable the organisation to trace your details.

3. Return items as gone away or deceased when you receive mail for previous occupants or if the recipient has died or you will continue to receive mail.

4. When you apply for, or buy any service such as a bank account, if you do not want to recieve mailings from the organisation, make sure you tick the mailing opt out box normally located on the bottom of the form. Or if you have ordered items on the internet make sure you opt out of paper mailings.

5.  Stop unaddresed mail and leaflets delivered by the Royal Mail by opting out at this website However, if you opt out you may not receive government or local authority leaflets distributed by the Royal Mail either. 

6.  To stop mailings from any company with whom you have – or have had – a customer relationship such as your bank, credit card company, insurance company, phone supplier, for example, you will need to request them not to send you anymore marketing mailings. Do this either by returning their mailings marked “No more marketing mailings please” or by emailing them. 

7.  Putting a ‘No Junk Mail’ sticker on your letterbox can cut down on flyers, leaflets and newspapers coming through your door.

To order a free “No Junk Mail” sticker, email waste.management@essex.gov.uk or call 0345 603 7625.

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